Consumption of Apple Cider Vinegar May Help Weight Loss

(Original article from NaturalNews) For thousands of years, vinegar has been used for weight loss. It is said that taking a few teaspoons of vinegar before meals can reduce appetite and cravings while stimulating metabolism. What about apple cider vinegar? Without healthy eating and enough physical activity, apple cider vinegar can not perform any miracles. But the consumption of apple cider vinegar may help to reduce body weight and fat mass, while giving lots of other health benefits.

Apple cider vinegar and weight loss: is it a myth?

It is believed that apple cider vinegar accelerates weight loss, because it helps control blood sugar levels and suppress appetite.

In a study conducted in 2009, obese Japanese reported a modest decrease in weight and decrease in appetite with intake of 30 ml of vinegar. This study led to the conclusion that vinegar intake reduces body weight, body fat mass and serum triglyceride levels. Acetic acid (AcOH), a main component of vinegar, might help suppress body fat accumulation. However, there are not many studies done on vinegar and weight loss in humans. More research is needed before we can know for sure whether vinegar has any fat-burning benefits.

The vinegar diet claims apple cider vinegar can boost metabolism and aid in weight loss. But no food can rapidly cause weight loss unless changes are made to dietary habits and lifestyle. It also depends on the cause of weight gain for each individual.

Studies show that apple cider vinegar can help balance blood sugar levels by lowering the glycemic index of a meal. It is true that the prevention of blood sugar spikes can support weight loss. In addition, because of its strong anti-fungal properties, apple cider vinegar can help fight candida. Individuals suffering from candida overgrowth often experience cravings for carbohydrates and sugar, which might contribute to weight gain.

Why is Apple Cider Vinegar better to use?

Apple cider vinegar is often chosen over other vinegars for many reasons. Aside from possible weight loss support, apple cider vinegar contains detoxifying qualities and has strong anti-microbial properties. Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, free radical damage, digestion and acid reflux. Indeed, even if the evidence about weight loss is lacking, it can’t hurt to include apple cider vinegar in a diet.

How to use apple cider vinegar for weight loss?

It is recommended to mix two teaspoons of apple cider vinegar in a glass of water. Apple cider vinegar is very acidic and may cause irritation to your throat and stomach. Indeed, it should always be diluted with water or juice. It is best to use organic unpasteurized apple cider vinegar containing the “mother” to get all the good nutrients.

Check with your doctor before taking it long-term, especially if you have health problems. That being said, people have used apple cider vinegar for years with no known side effects being reported.

Sources for this article include:

http://www.naturalnews.com

http://myhealthbynature.com

http://www.undergroundhealth.com

http://science.naturalnews.com

About the author:
Originally from France, Josephine Beck has qualification in digestive care and nutritional product advising and holds a master degree in communication and information. She now lives in BC, Canada. Josephine is the founder of the website Optiderma.com, through which she helps people find natural solutions for various skin problems. She believes that most skin disorders can be healed as long as the underlying cause is found. OptiDerma is online portal where everyone can share healthy and natural

Of course a easy, much more convenient way to consume vinegar is using eCosway’s Mixed Vinegar Tablets.

Why Eat a Raw Food Diet?

Read or scroll to the end to download your free 27 page report “Digestion. Why You’re Much More Than What You Eat.”

Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.

Eating for Energy
Click Here for Eating for Energy

Raw Foods Give You More Energy

I don’t think I know of a single person who eats at least 80% raw foods who doesn’t enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.

For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!

Energizing Enzymes

There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.

The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown “dead” foods and figure out what to do with them.

So, the food enzymes inherent in raw foods are a big reason for boosting your body’s energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.

Life Force

When raw foods are left intact, they are also known as living foods. They are called “living” because they carry an incredible amount of life force.

Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.

As I like to say, “eat alive and you will thrive”.

Weight Loss and Beautiful Skin

The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the “living” nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.

You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave “dead” foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.

Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.

We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!

About the Author

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

Click Here to get more energy.

CLICK HERE TO DOWNLOAD YOUR FREE Digestion Report

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.

Raw Foods Give You More Energy

I don’t think I know of a single person who eats at least 80% raw foods who doesn’t enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.

For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!

Energizing Enzymes

There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.

The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown “dead” foods and figure out what to do with them.

So, the food enzymes inherent in raw foods are a big reason for boosting your body’s energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.

Life Force

When raw foods are left intact, they are also known as living foods. They are called “living” because they carry an incredible amount of life force.

Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.

As I like to say, “eat alive and you will thrive”.

Weight Loss and Beautiful Skin

The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the “living” nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.

You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave “dead” foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.

Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.

We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!

About the Author

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

– See more at:
Click Here!

AHCC Active Hexose Correlated Compound

AHCC Active Hexose Correlated Compound – AHCC
AHCC Pic
Active Hexose Correlated Compound is a chemical isolated from the Shiitake mushroom. AHCC (Active Hexose Correlated Compound) is the mycelia culture extract obtained by culturing basidiomycete mycelia in large-scale tanks for an extended period of time.
What is AHCC
AHCC (Active Hexose Correlated Compound) is the extract obtained by culturing mycelia of basidiomycete (mushrooms) in large-scale tanks for a long time. Though it was difficult to culture basidiomycete mycelia (mushrooms) for longer period of time up to now, it was achieved by performing this process on AHCC under culture conditions in aseptically maintained facilities.
AHCC in the form of BRM: Biological Response Modifiers, boosts and strengthens the patients’ power to cure cancer and leads to reduction or removal of cancer seat by regulating the working of the entire body, starting from the immune system of the patient.
Cancer originates from the reduced immunity power of the patient and as a result, various cells are changed to cancerous cells. In other words, it can be said that cancer is a disease of the immune system. In cancer treatment, it is necessary to cure the abnormalities developed in the immune system from the root.
AHCC restores the patient from the abnormalities of the immune system and decreased immunity power by stimulating the immunity system. AHCC attacks the cancerous cells by activating the immune (system) cells and regenerating the decreased immunity.
Although chemotherapy is considered as a powerful treatment, it has various side effects, viz., the patients have to suffer from nausea, vomiting, depilation, decrease in appetite, disturbed liver functioning and decrease in white blood corpuscles and red blood corpuscles.
AHCC controls these side effects of chemotherapy and not only facilitates the effective use of chemotherapy but also improves patients’ general condition and quality of life (QOL). It is considered to be very helpful to the patients in executing the treatment smoothly.
Production
The manufacturing plant has obtained HACCP-9000 certification, which is a combination of ISO9001 international standards for quality assurance and HACCP international standards for food hygiene and aims at enhancement of food hygiene and quality comtrol.
Generally, since health foods derived from basidiomycete (mushrooms) contain natural ingredients, the contents may differ according to the products.
At the same time, since thorough management is carried out at the time of production of AHCC, quality of AHCC is maintained and this is said to be the one of the differences as compared to other health products. Moreover, AHCC is produced only at the Amino Up Chemical Co. Ltd., factory all over the world.
Composition
Generally, although β-glucan is the main component of mushroom products, elements that are not seen elsewhere are obtained in AHCC with the unique production method.
Main component of AHCC is acetylated α-glucan.
Acetylated α-glucan is of a comparatively lower molecular weight (mean molecular weight of about 5000) and since the molecular weight of β- glucan is from ten thousand to half a million, α- glucan is easier to absorb than β- glucan. Besides this, various elements obtained from the cultivation and fermentation reaction of basidiomycete are included in AHCC.
In case of AHCC, basidiomycete mycelia (※) are cultivated for a longer period of time and contain the peculiar elements of AHCC produced by the reacting the enzymes produced from basidiomycete with various elements. Existence of several new elements other than partially acetylated α-glucan is confirmed in AHCC.
Safety
Basidiomycete mycelia was consumed regularly since long. It is the raw material used in AHCC and its safety can be ascertained from this food experience.
Single Oral Administration Toxicity Test, Single Intraperitoneal Administration Toxicity Test, 4 months Repeated Administration Toxicity Test, Mutagenicity Test conducted in rats and Safety Tests conducted in normal healthy human beings (Phase I) confirm that AHCC is non-toxic and its safety as a food product is verified.
Moreover, since its introduction in the market in 1989, no serious side effects have been reported by the consumers.
It can be considered that there is no cause for concern related to the safety of AHCC since there are records that basidiomycete used in the production of AHCC is used in food preparation.
Safety of AHCC is tested minutely with the help of various safety tests and it has been confirmed that AHCC is a safe product.Till now, several hundred thousand people have used AHCC products for more than 15 years and there have been no reports related to its toxicity or side effects.
Beneficial effects
Immunity activating action, anti-cancer action, side effect reduction action against cancer chemotherapy, defense against infection, anti-diabetic action of AHCC have been reported.
In Japan, AHCC is used as food product and it has received the approval of FDA (National administrative body) for the use as a functional food in China, Thailand, and South Korea.
South Korea (KFDA) has approved the result that “it helps in improving biophylaxis capacity but verification by way of human trial is necessary”.
Moreover, AHCC not only provides survival benefits to non-operable cancer patients or chronic progressive cancer patients but also helps patients to continue with the various body functions even if the patient is not showing any medical improvement. AHCC helps patients to live a steady life psychologically and socially. In other words, the important role of the treatment is to maintain the state of the patient where he/she can live a QOL (Quality of Life).
Within 2 weeks after starting the consumption of AHCC, patients experience QOL improvements i.e improvement in appetite, normalization of sleep, decrease in depilation and blackening of hair. It can be said that AHCC has the “Healing power” to cope with the “Sickness of the whole body.”
AHCC shows the following experimental results.
  • Immunostimulative action
  • Anti-cancer action
  • Side effect reduction action against cancer chemotherapy
  • defense against infection
  • Anti-diabetic action
Besides these, various AHCC effects are reported in diseases other than Cancer like
  • Liver disease
  • Diabetes
  • Inflammation
  • High blood pressure
  • Hyperlipidaemia
  • Internal secretion adjustment action

AFA – Aphanizomenon Flos Aquae

AFA is one of the most nutrient-dense foods on the planet, a close second only to spirulina. Generally speaking their nutrient profiles are roughly similar. Both are full-spectrum nutrients. Spirulina, however, is significantly higher in GLA, phycotene, protein, and beta-carotenoid concentrations. Both have neuropeptide precursors, but AFA has much higher overall neuropeptide precursor concentrations.

Download the information PDF by clicking on the link below.

Micro Algae

Slow Juicer – The Right Kind of Juicer

Careful selection of the right kind of juicer can make a huge difference to the health benefits of the juice you drink.

The benefits of consuming juice are well known, rapid absorption, easy digestion, the ability to consume much more vegetables and fruit than you could possibly eat to name a few, thereby maximizing your intake of a variety of vitamins.

Since juice is cleansing and has no fat you are effectively helping your body detox. Every meal you replace by juicing, you are burning stored fat. (Plus most people don’t even get hungry.)

But do you know the difference between a slow juicer and a centrifugal juicer (commonly know as a fast juicer)?

Conventional Fast Juicers

Conventional juicers are very noisy and actually “shred” your food to separate pulp from juice. The fast-spinning basket allows juice to escape the basket while pulp is flung into the pulp holding bin. This has been the status quo of consumer-class juicing for roughly a decade.

Conventional centrifugal juicing used to be all that was available. We have now discovered it does have its problems. It tends to waste a lot of juice that’s still left in the fruit and vegetable fibers. This means you have to push a lot more fruit and veggies through the machine to get a relatively small amount of juice so the cost per glass is higher.

The high speed shredding action also cuts your food into thousands of tiny pieces and exposes them to oxidation. No doubt you will have noticed the froth which forms on the top of the juice. Many nutritionists believe this causes a rapid loss in the nutritional quality of the juice. The shredding action may also physically damages some phytonutrients, reducing the nutritional potency of the juice from such juicers.

We have found that a “slow juicer”, a cold-pressed juicer that operates in a mastication process: the fibres are chewed and the cells of the vegetables and fruits are broken up is much more efficient and provides maximum nutritional benefits.

Slow Juicers

Slow juicing yields the maximum amount of juice from your vegetables, fruit, wheatgrass, beans and nuts while preserving the antioxidants, fibres, trace minerals, vitamins and enzymnes which are often destroyed by the heat that comes from a centrifugal juicer.

Because a Slow Juicer has a far more efficient extraction technology than you’ll find in conventional centrifugal juicers, you get more juice out of the same quantity of fruit and vegetables.

This means total lower juicing costs because you’ll use a smaller quantity of fresh produce to make the same quantity of juice! Given the high price of organic fruits and vegetables, this means the Slow Juicer can pay for itself in savings on fresh produce.

The Real Difference

This is a simple exercise you can do to see the results for yourself. Buy 2 kg’s of carrots and put 1kg through each machine and see the results for yourself. I have personally done this and witnessed how much more carrot juice came from a slow juicer. The results are noticably different, the slow juicer produced more tasty juice. If you try this exercise with apples, the resulting differences are even more apparent. The juice from the centrifugal juicer was quite frothy, separated very quickly and started to brown (oxidize) almost immediately, the juice from the slow juicer was much different.  Please see the image below and the video – it really tells the story.

Slow Juicer Vs Centrifugal Juicer

There is no doubt in my mind that a slow juicer has far more nutritional benefits and is cost effective.

Slow Juicer Information

Slow Juicer

 

Green Tea Smoothie

Read the information on the image below to find out the health benefits of Green Tea and how to make a Green Tea Smoothie.

Green Tea
Health Benefits of Green Tea

Black Garlic

Black Garlic

Black Garlic

In addition to being a nutritional powerhouse, black garlic is a chef’s delight.

Balck garlic is the end result of quality raw garlic undergoing a fermentation process. The simple process takes 30-60 days to change raw garlic cloves into a taste sensation. The whole garlic cloves are gently heated for 30-60 days, nothing is added.

During the fermentation process, allicin in garlic becomes S-allylcysteine, removing the pungent smell and spiciness of white garlic and intensifying the natural sweetness of garlic, so you can enjoy the garlic without worrying about bad breath!

The end result is a simple food with a wonderfully complex flavor. The garlic becomes blackened and fermented, the consistency has been variously described as chewy, tender and jelly-like (similar to dried fruit).

Black garlic is a sweet/savory, a perfect mix of molasses-like richness, with hits of licorice, porcini mushroom with tangy balsamic vinegar and garlic undertones.

The harsh raw garlic taste and smell are gone. No worries about bad breath or strong odors. Think of it like wine improving with age.

The nutritional properties are greatly enhanced by the fermentation process.
When regular garlic is fermented into black garlic… More NEW powerful components are generated!

These new components are more effective and more easily absorbed. The active components in garlic are concentrated.

  • 10x more S-allylcysteine
  • 10x more S-allylmercaptocysteine
  • 10x more Superoxide Dismutase (SOD)
  • 20x more Polyphenols

S-allylcysteine & S-allylmercaptocysteine are water soluble, thus it can be absorbed faster by your body and exert its health properties.

You not only remove the offensive smell, but also multiply the concentration and bioavailability of its health benefits.

While you can include black garlic in your daily diet, through adding it to your cooking, for enhanced efficacy and effectiveness, you should take black garlic supplements!

It is known to improves cardiovascular health.Inhibits the production of total cholesterol and LDL (bad) cholesterol
• Prevents LDL from oxidation and sticking onto blood vessels
• Keeps blood vessels smooth & flexible. Therefore, it helps stop the progression of hardening & narrowing of your arteries and assists in preventing heart attack!

In a randomized, double blind study, Black Garlic supplement was effective in lowering plasma concentration of total cholesterol by 7% and LDL (bad) cholesterol 10% in men with high cholesterol compare with subjects consuming placebo. Journal of Nutrition, 2001
• Improves vital blood flow
Signs of poor circulation are :
• Cold hands and feet
• Fatigue
• Numbness
• Cramping
• Leg swelling
• Varicose veins
• Frequent headaches
• Dizziness
• Inability to concentrate
• Memory loss
• Water retention
• Leg pain
• Bluish nail beds
• Ringing in the ear
Black garlic improves your circulation by preventing the free radical attack to your blood vessels, thus keeping your vessels flexible and smooth, allowing blood to pass through them more easily. This helps to regulate blood pressure and prevent stroke.

A 12-weeks double-blind trial showed the systolic blood pressure (the pressure when your heart muscle contract) for patients with uncontrolled hypertension (SBP ≥ 140 mm Hg at baseline) was on average 10.2 ± 4.3 mm Hg lower in the Black Garlic group compare to control group. The European Menopause Journal, 2001

• Eliminates mental & physical fatigue
Black Garlic helps reduce mental tiredness and also physical tiredness It contains the natural Vitamin B1 in the form of Allithiamine, a fat soluble Vitamin B1, which is more potent and bio-available than typical  water soluble vitamin B1.
Allithiamine in Black Garlic…
• Converts sugar into useable energy for the body – this reduces tiredness
• Is necessary for the adrenal gland function and the synthesis of neurotransmitters – this benefits students and those who are under stress

• Strengthens immune system
The compounds formed during fermentation of garlic, S-allylcysteine and Sallylmercaptocysteine, enhances the immune system With Black Garlic, you are less prone to catching colds, coughs and sniffles each time someone around you gets it.

• Prevents premature aging
X-ray, cigarette smoke, air pollutants and industrial chemicals create a lot of free radical damage to your cells and increase the risk of premature aging. S-allylcysteine and SOD found in Black Garlic is a powerful antioxidant. It can slow down or even halt the aging
process.

• Reduces the dangers of life-threatening disease

Black Garlic can multiply the Natural Killer cells and reduce the negative effects of chemotherapy A study found that black garlic significantly enhanced natural killer cell activities and inhibit the growth of tumor cells. Journal of Nutrition, 2006

Diabetic increase the oxidative stress in the body. The activities of super-oxide dismutase (SOD) of Black Garlic helps to minimize the diabetic complication. Nutrition Research and Practice, 2009

Increases the production of nitric oxide for stronger erection
• Enhances the libido
• Improves stamina and physical endurance
• Improves performance … for a more pleasurable, more fulfilling sex life.

Oriyen Fermented Black GarlicBlack garlic balls
Super concentrated black garlic
• Product of Japan
• Manufactured by Umeken, a GMP certified factory
• 7 balls daily equal to more than 7g black garlic

The uniqueness of Oriyen Fermented Black Garlic
1. Using patented black garlic manufacturing method
2. Using a special Japanese Ball- Making Technology that improves absorption and preserves potency
3. 10x higher SOD level than normal garlic
4. More bio-available than raw garlic
5. Tested radiation-free
Patented Manufacturing Method
Strictly controlled temperature and humidity throughout entire fermentation process.
No additives or chemical solvent being added

Black Garlic is suitable for all in the family especially for those:
•Who have cold hands and feet
•Who always feel tired
•Students who need a boost in their mental & physical stamina
•Family history of diabetes, heart disease or high blood pressure
•Men who wish to increase stamina & vitality
•The elderly to improve mental clarity
•Busy executives
Recommended dosage: 7 balls daily on an empty stomach with a glass of water. For those with severe problems, up to 14 balls can be taken daily

References:
• Amagase H, Petesch BL, Matsuura H, Kasuga S, Itakura Y. Intake of garlic and
its bioactive components. J. Nutr. 2001 Mar;131(3s):955S-62S.
• Borek C. Antioxidant health effects of aged garlic extract. J Nutr
2001;131:1010S-5S.
• Lee YM, Gweon OC, Seo YJ, Im J, Kang MJ, Kim MJ, Kim JI. Antioxidant
effect of garlic and aged black garlic in animal model of type 2 diabetes
mellitus. Nutr Res Pract. 2009 Summer;3(2):156-61. Epub 2009 Jun 30.
• Yu-Yan Yeh2 and Lijuan Liu Cholesterol-Lowering Effect of Garlic Extracts
and Organosulfur Compounds: Human and Animal Studies1 J. Nutr. March 1,
2001 vol. 131 no. 3 989S-993S
• Karin Ried, Oliver R. Frank, Nigel P. Stocks Aged garlic extract lowers blood
pressure in patients with treated but uncontrolled hypertension: A randomised
controlled trial published online 18 June 2010.
http://www.maturitas.org/article/S0378-5122%2810%2900227-6/abstract
• Kyo E, Uda N, Kasuga S, Itakura Y. Immunomodulatory effects of aged garlic
extract. J Nutr. 2001 Mar;131(3s):1075S-9S.
• Ishikawa H, Saeki T, Otani T, Suzuki T, Shimozuma K, Nishino H, Fukuda S,
Morimoto K. Aged garlic extract prevents a decline of NK cell number and
activity in patients with advanced cancer.J Nutr. 2006 Mar;136(3 Suppl):816S-
820S.
• Kyo E, Uda N, Ushijima M, Kasuga S, Itakura Y. Prevention of psychological
stress-induced immune suppression by aged garlic extract. Phytomedicine.
1999 Nov;6(5):325-30.

Lecithin

WHAT’S THE BIG DEAL ABOUT LECITHIN?

You may not have heard about this nutrient. You may not even know how to pronounce it – “less-a-thin”.

But it is a big deal, when you find out how it can improve your life in this review.

It is a phospholipid – found in every cell in our body. It is most abundant in our vital organs, brain, liver, heart, kidneys and nerves. In fact 30% of the brain’s dry composition is lecithin and 20% of your nerves. It’s also an important component of all cell membranes. It keeps the cells permeable, allowing vital health-giving nutrients and oxygen are able to enter the cells, and disease causing toxins are able to exit.

In short, it is vital to our bodily functions and considered the most important element for our brain.

If you or a loved ones suffers from:-

  •     forgetfulness
  •     poor concentration
  •     missed appointments and deadlines
  •     poor recall of names, faces, facts, dates and numbers
  •     mental tiredness
  •     constantly repeating yourself
  •     problems finding the right words – feeling “lost for words”

If any of these symptoms are familiar to you, then you may be nutritionally deficient in Lecithin.

How do you overcome a deficiency? Simple, take Lecithin in granular form. Remember that lecithin is a natural food, not a drug. It is non-toxic and virtually free of side-effects.

The normal recommended dosage for an adult, just 7.5g (1 heaped teaspoonful) is sufficient to maintain your brain’s memory cells in impressive wording order. The dosage can be safely increased (doubled or tripled) in cases of memory impairment.

Children older than 6 can take lecithin at half the normal adult dosage. Just this small amount per day will help ensure your child gets enough lecithin for optimal mental and physical development.

It can be taken on it’s own, or added to drinks or food, like sprinkled over cereals, soups or salads, blended with fruit or vegetable juice, added to gravies sauces or dressings, used in baking such as bread, cakes, cookies.

Our Nn Bio Lecithin is derived from natural soybeans and is completely free from preservatives, coloring or artificial flavoring. Not all Lecithin is created equal. The potency and efficacy of lecithin is determined by it’s phosphatides content. A high quality product would have at least 97% phosphatides and be derived from non-genetically modified soybeans. Anything less is a bad choice.

GROW NEW BRAIN CELLS

Scientists used to believe that adult brains did not regenerate or add new neurons (the communication pathways in your brain).

The good news is the latest research has shown that the opposite is true. Even after maturity, brain cells do regenerate if they are given the essential building blocks!

This a very good piece of news. It means our mental capacity is not restricted , and it is possible to grow new brain cells and improve our mental alertness even when we grow older.

Remember… unlike other “mind herbs”, lecithin is the actual component that your brain and nerves are made from. Without sufficient lecithin, no matter what herbs you take to improve declining mental capacity or memory, the effort may be futile.

WHO NEEDS IT?
The short answer is Everyone! We all need this natural superfood for our brains, and to improve the function of each of our cells, allowing oxygen in and toxins out.

  •         Busy people who are subjected to stress
  •         People with demanding jobs
  •         People who feel they need a memory booster
  •         Children above 6 years of age
  •         Elderly people- not only to help their mental alertness, also for their physical wellbeing
  •         Vegetarians especially may be in desperate need of lecithin. A vegetarian diet is very low in lecithin.

Remember that lecithin is a food not a drug. Our lecithin is derived from soybeans, it takes more than 2kg of soybeans to produce 7.5g (or one heaped tablespoon) of lecithin.

BRAIN BOOSTERS
Some of the important nutrients which are able to assist in boosting your ability to memorise and concentrate are:-

  •         B Vitamins
  •         Minerals
  •         Antioxidants
  •         Essential Fatty Acids
  •         Ginko biloba and some other herbs

However, are you aware the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN?

The active ingredient in lecithin is phospatididylcholine. It is a nutritional building block for the synthesis of the brain’s primary memory neurotransmitter, acetylcholine.

Neurotransmitters function as brain messengers that enable the brain cells to “communicate” with each other. When neurotransmitter levels decline, the brain cells are unable to “communicate” efficiently with each other. This means that previously stored information (“memory”), cannot be recalled easily. Your “recall”ability weakens, causing fuzzy memory and mental tiredness in high-stress situations.

The result is a person is likely to suffer from poor concentration and diminished ability to retain and recall information.

Therefore lecithin is essential for mental development and maintenance.

HEALTHY ORGANS
For Healthy Heart and Cholesterol Levels

Lecithin has lipotropic properties, which means it is able to break down cholesterol plaques deposited on arterial walls. This means it improves vessel elasticity and blood circulation. It also helps raise GOOD cholesterol (HDL – High-density lipoprotein) while lowering BAD cholesterol (LDL – low-density lipoprotein) and triglicerides.

Lecithin also shields against the damaging effects of homocysteine, an amino acid that may contribute to the development of cardiovascular disease.

FOR HEALTHY LIVER

Lecithin is important to ensure a healthy liver function. It is the main component of the liver, making up 73% of the total liver fat. Lecithin is able to protect the liver against degenerative changes brought on by fatty foods, alcohol and drugs.

Lecithin’s fat-dissolving ability also helps prevent the formation of gallstones. Gallstone problems are common in people aged over 40. Most people with gallstones doe not experience any symptoms for long periods, if the stones remain in the gallbladder. Pain in the right upper part of of the abdomen that occurs after eating fatty foods may be indicative of gallstones. Other common symptoms of gallstones include belching, bloating, nausea and feeling of fullness after an oily meal.

FOR YOUNG LOOKING HEALTHY SKIN

Lecithin is rich in unsaturated fatty acids and is able to help reduce various skin problems, such as eczema. By combating dryness, it helps to restore your skin’s youthful freshness. It also reduces unslightly yellow fatty deposits, which often develop under the skin around the eyes.

All this means that you should include lecithin as part of your diet, irrespective of your age, for a healthy heart, liver and glowing skin.

ZEST AND VITALITY
Do you feel you need to boost your Energy levels and rediscover that Zest & Vitality you used to have?

Well, do we have some great news for you! Lecithin is a natural source of energy. A daily dose of lecithin will increase your feeling of well-being and zest for life.

It is particularly effective for anyone recovering from an illness, dieters, chronic fatigue sufferers and men experiencing diminished vitality. It has been shown that seminal fluid has a very high lecithin content.

Lecithin helps build a healthy digestive system, improving your body’s uptake and utilization of nutrients. Research has shown that lecithin improves absorption and enhances the action of fat-soluble vitamins, such as vitamin A, D, E and K. Apart from that it emulsifies dietary fat.

Why consume lecithin?

It’s inexpensive

  • It’s easy to consume
  • It’s necessary for optimal brain, nerve and cell functions – you can grow new brain cells
  • It’s an anti-aging nutrient for your skin
  • It’s natural
  • It protects your heart and cardiovascular system
  • It’s essential for healthy liver function
  • It helps you absorb and assimilate nutrients

HOW TO CONSUME LECITHIN

  • Take by the teaspoonful
  • Blend into fruit or vegetable juice
  • Sprinkle over rice, cereal or salads
  • Add into gravy, sauces or dressings as a thickener
  • Add into baking bread, cakes or cookies

About Nn Bio Lecithin

  • Oil-free, pure lecithin granules from soy bean by reputable manufacturer – Solae LLC, USA
  • Tested negative for GMOs
  • Safe, non-toxic
  • Free from artificial preservatives, coloring & flavoring
  • Contains no less than  97% phospholipids
  • Suitable for vegetarians

Superberries Plus

Health, Beauty & Vitality in a convenient bottle

 

A potent yet delicious blend of 13 of the finest, most beneficial fruits and berries from around the world including acai, mangosteen, maqui berry, pomegranate, wild blueberry, dark cherry and more. Super concentrated to deliver a potent avonoid punch of xanthones, anthocyanins, polyphenols, phytonutrients and revitalizing antioxidants to counter damaging free radicals in every 1 oz. serving. Great for the whole family, children and adults alike!

What are flavonoids? Flavonoids are the plant pigments that produce yellow or red/blue pigmentation in flowers and fruits, which is why many fruits high in – flavonoids are yellow/orange or red/blue. Flavonoids are most commonly known for their antioxidant activity, which may be stronger than those of Vitamins C and E. They are also known to regulate inducible nitric oxide (which signals the inflammatory pathway) and endothelial nitric oxide (which signals blood flow) in humans and animals.

No added sugar! Product of USA

Acai
Acai BerriesThis elixir of the Amazon rain forest is nicknamed the “Beauty Berry” in Brazil as it is packed with compounds that help you look and feel amazing from the inside out. Its combination of antioxidants, amino acids and essential fatty acids help support immune and metabolic function and counter destructive free radicals that may lead to degenerative problems or accelerated aging.

 

Maqui
Maqui BerriesTouted as the “King of Superfruits”, maqui is thought to be the mythical secret behind the Mapuche Indians’ “superhuman” powers. It exhibits staggering antioxidant activity with an ORAC (Oxygen Radical Absorbance Capacity – a method of measuring antioxidant capability in vitro) that exceeds other fruits! According to Fox News Health, “Macqui may prove to be a beneficial aid in weight control”.

Mangosteen
MangosteenKnown as the “Queen of Fruits”, the rind is rich in xanthone flavonoids. Of the 200 recognized xanthone “sub–types” found in nature mangosteen has over 40, making it a royal find in terms of its xanthone “intensity”.

 

A recognized method for measuring a substance’s antioxidant capacity is to test its Oxygen Radical Absorbency Capacity (ORAC) value. Each bottle of Nn Super Berries Plus is guaranteed to have a minimum ORAC value of 37,500. Three batches recently tested by Brunswick Labs in MA reflected astoundingly high ORAC values of 3,872; 4,019 and 4,729 per 1 oz. serving…over 6 times that of pomegranate juice!